Karen Goeller CSCS

Attention Camp Counselors: Your Campers Will Have Tons of FUN!



Posted: Tuesday, June 09, 2009

by Karen Goeller CSCS
Gymnastics Stuff

Add Swing Set Fitness and your campers are sure to have tons of FUN, they will get plenty of exercise, and they will return to camp week after week. Kids love the playground so this is the perfect method of incorporating fitness into their lives. It is a place to be free, let your mind wander, or actively play on the slides, monkey bars, and swings. Kids often allow their imagination to run wild, they are open to new activities, and they really enjoy watching adults participate with them. Performing Swing Set Fitness with your campers will set a great example on how to find an enjoyable method of exercise that you can continue long after camp is over.

One great activity for your campers is Swing Set Fitness. It is perfect for kids and adults. Allow your campers to try Swing Set Fitness and they will have a blast! Every muscle group in your body will become active and this is a great way to encourage kids to exercise. Some may enjoy the challenge while others will enjoy this activity because it is outdoors. Either way, Swing Set Fitness will be a unique activity that they will go home and talk about! When they go home and tell their friends how much fun they had at your camp, you are sure to gain a few new campers.

Be sure to become familiar with Swing Set Fitness by reading the books, asking Karen Goeller to visit your camp for a training session or to plan your swing workouts, or download a free workout through the website to get an idea on how it works. Karen can create custom workouts for your camp that involve Swing Set Fitness. If you do not have enough swings for each camper do not worry. Karen can also incorporate bodyweight exercises to perform while the campers wait for their turn on the swing so the will continue to be engaged in this activity.

A playground really is the perfect gym. It's inexpensive, convenient, and has an atmosphere that is upbeat and filled with laughter. So get out there and bring your campers to a playground for a truly amazing exercise experience! For more information on Swing Set Fitness visit www.SwingSetFitness.com . For more information on the creator of Swing Set Fitness visit www.KarenGoeller.com .

Karen Goeller, CSCS, has educated thousands of coaches, teachers, athletes, and fitness enthusiasts with her books, articles, and in person. She has been training athletes since 1978 and adults since 1986. Her education includes training in emergency medicine, physical therapy, and nutrition. She has had NSCA- CSCS, Fitness Trainer, EMT-D, Nutrition, and many gymnastics certifications. Karen Goeller is the author of the Swing Set Fitness books , the Gymnastics Drills and Conditioning books , numerous training programs , and many articles. Karen Goeller has written more gymnastics books than anyone in the USA. She worked for world famous gymnastics coach Bela Karolyi, owned a gymnastics club for ten years, and was featured in newspapers, magazines, and on television. Karen Goeller offers training in NJ and through the web. Read her full bio at www.KarenGoeller.com. For info on her books visit www.GymnasticsBooks.com.

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